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Moving Well – Feeling Well????

MOVING WELL , FEELING WELL ???? In my professional and personal life, I strive to have, and to teach, better...

Upcoming Pelvic Health Workshop March 2017 – call now to book!

Click here:Pelvic Health Workshop -the Big Picture to find out more…..    

Hows your Bend? From squish to Squat

The pelvic floor. So much is written and thought about this group of muscles. But at the end of the...

Pelvic floor – Squish and Squash

So, in my last blog post we talked about how the pelvic floor functions alongside other muscles, and we focussed...

The pelvic floor – scary and mystical? Or an integral part of your healthy functioning body?

If you’re anything like I used to be – you’ll be thinking of the pelvic floor as a THING. A...

Introduction to Pilates – ‘Classical’ and ‘Modified’

“What’s Pilates? – well, basically, it looks easy, but it isn’t.” This is the best quick descrption of Pilates I...

Shoulder and neck stretch and mobilise

This is a really nice shoulder and neck mobilisation – do it without a mirror first of all, then do the...

Looking deeper…….Activating Transversus Abdominis

So, Pilates is all about tummy muscles…… right.  Well, sort of.  Pilates should be teaching you how to find, and...

Smooth Movers Homework

Welcome to the first website homework blog! Today’s exercise is inspired by the ‘Smooth Movers’ class that we did in...

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